Friday, May 4, 2007

splish splash

100 feet is longer that 25 yards, I'll have you know. And when you do a workout in a pool that is 25 feet longer than you usually swim, it take a lot longer to do. This morning's swim was nearly an hour, but it was awesome none the less.

Odd note, I've gained 1 lb, but lost 1% body fat. Huray muscle!

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